Yunaleska Fontesa

Yuna is a Nurse and a Blogger. She writes about family, home tips, health and wellness, nature, and current social issues.
11 Posts

Effects of Social Media on Mental Health: A Psychological Analysis

In the digital age, social media has become an integral part of our daily lives, profoundly impacting the way we communicate, share information, and...

Stress Management Techniques: Effective Strategies for Reducing Stress in Daily Life

Stress is an inherent part of modern life, affecting individuals in various aspects of their daily routines. Whether it's work-related pressures, personal responsibilities, or...

The Psychology of Resilience: How Some People Bounce Back from Adversity and Others Struggle

Life is filled with challenges and setbacks that can test our strength and endurance. Some individuals seem to navigate these difficulties with remarkable ease,...

The Power of Positive Self-Talk: How Changing Your Inner Dialogue Can Improve Your Mental Health

The mind is a powerful thing. Within the mind exists a potent force that shapes our perceptions, emotions, and actions: Self-talk. This internal dialogue,...

Anger Management: Rewiring Thoughts for Emotional Control

Anger is a natural human emotion that arises in response to perceived threats, frustrations, or injustices. While anger itself is not inherently negative, uncontrolled...

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima


"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata