Top Four Effects of Exercise on Psychological Wellness

Believe it or not, exercise is as beneficial for your physical body as it is for maintaining psychological wellness

Top Three Strategies for keeping your mind young and sharp

Even though your brain changes with time, especially as you get older, you can certainly keep your mind young and sharp. Essentially, your brain is not limited in function and ability as it can adapt and evolve—that’s why we have …

How to maintain your mental health as a Senior

Maintaining golden-age health and vitality can be pretty challenging. Even more, your mental health, especially as more and more seniors suffer from degenerative diseases like Alzheimer’s, muscle dystrophy, etc. Nonetheless, taking care of your mental well-being in your golden age …

Tips for improving mental wellbeing during pregnancy

Many expectant mothers experience pregnancy blues which significantly affect their mental wellbeing. The reasons for the emotional roller coaster when expecting is not specific. However, there are effective strategies that you can apply to keep you upbeat during pregnancy.   Whether …

Top Five Tips to Improve Your Mental Health

 Tips to Improve Your Mental health In today’s fast-paced society, a formidable headspace- mental health is an asset. According to the world health organization, health is not just the absence of disease but a complete physical, psychological and social wellbeing. …

A Clinical And Forensic Look Into PTSD

Post Traumatic Stress Disorder, or PTSD, is a mental health condition triggered by a traumatic event that is either experienced or witnessed by an individual. The event is perceived as too overwhelming and terrifying, and causes symptoms that affect one’s …

Insanity Assessment: When A Guilty Mind Is Absent

THE JUROR STANDS IN THE COURTROOM. Everyone is silent and is seemingly holding their breaths. After a few seconds that lasted more like minutes, the juror declares in a loud voice, “We find the defendant not guilty by reason of …

The Impact of Divorce on Children

Parents splitting up is never easy for the whole family. It is a very emotional time not only for the parents, but also for the children.  No matter what age, it can be pretty traumatic and disheartening for kids to …

Best Ways to Deal with Stress 

Best Ways to Deal with Stress  Healthy lifestyle choices can go a long way in helping people to deal with stress. Stress is an enemy of one’s health. It can lower immunity and lead to or worsen illnesses and other …

Vitamin D and Mental Health

Why Everyone is Craving Vitamin D  Most people understand the importance of consuming various vitamins; however, many people are not getting enough Vitamin D and it can affect their mental health. This vitamin is called the sunshine vitamin because most …