Tag: depression

The Power of Positive Self-Talk: How Changing Your Inner Dialogue Can Improve Your Mental Health

The mind is a powerful thing. Within the mind exists a potent force that shapes our perceptions, emotions, and actions: Self-talk. This internal dialogue,...

Three tips for coping with postpartum depression

Having a child is a great privilege, but childbirth's enormous responsibility can sometimes trigger postpartum depression in new mothers. Statistically,  about one in seven...

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