Tag: mental health

New Year’s Resolutions: Why We Make Them and How to Stick to Them

The arrival of a new year feels like a fresh start—a blank slate to rewrite old habits, chase new goals, and embrace personal growth....

Food and Mood: The Surprising Connection Between Nutrition and Mental Health

In recent years, the link between nutrition and mental health has become an increasingly important area of study, shedding light on how the foods...

Mental Health Challenges in Youth: Recognizing Signs and Providing Support

The mental health of today's youth is a matter of growing concern, as an increasing number of young individuals face a range of challenges...

Overcoming the Winter Blues: Seasonal Affective Disorder and Coping Strategies

As the days grow shorter and the temperature drops, many individuals find themselves grappling with the Winter Blues. For some, this seasonal shift can...

Effects of Social Media on Mental Health: A Psychological Analysis

In the digital age, social media has become an integral part of our daily lives, profoundly impacting the way we communicate, share information, and...

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