Tag: mental health

Self-Sabotage: Why We Get in Our Own Way

Self-sabotage is a perplexing and frustrating behavior where individuals undermine their own success, happiness, or well-being. Whether it's procrastinating on important tasks, engaging in...

New Year’s Resolutions: Why We Make Them and How to Stick to Them

The arrival of a new year feels like a fresh start—a blank slate to rewrite old habits, chase new goals, and embrace personal growth....

Food and Mood: The Surprising Connection Between Nutrition and Mental Health

In recent years, the link between nutrition and mental health has become an increasingly important area of study, shedding light on how the foods...

Mental Health Challenges in Youth: Recognizing Signs and Providing Support

The mental health of today's youth is a matter of growing concern, as an increasing number of young individuals face a range of challenges...

Overcoming the Winter Blues: Seasonal Affective Disorder and Coping Strategies

As the days grow shorter and the temperature drops, many individuals find themselves grappling with the Winter Blues. For some, this seasonal shift can...

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