Tag: mental health

The Power of Positive Self-Talk: How Changing Your Inner Dialogue Can Improve Your Mental Health

The mind is a powerful thing. Within the mind exists a potent force that shapes our perceptions, emotions, and actions: Self-talk. This internal dialogue,...

Top Four Effects of Exercise on Psychological Wellness

Believe it or not, exercise is as beneficial for your physical body as it is for maintaining psychological wellness

How to maintain your mental health as a Senior

Maintaining golden-age health and vitality can be pretty challenging. Even more, your mental health, especially as more and more seniors suffer from degenerative diseases...

Tips for improving mental wellbeing during pregnancy

Many expectant mothers experience pregnancy blues which significantly affect their mental wellbeing. The reasons for the emotional roller coaster when expecting is not specific....

Top Five Tips to Improve Your Mental Health

 Tips to Improve Your Mental health In today's fast-paced society, a formidable headspace- mental health is an asset. According to the world health organization, health...
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