Self-sabotage is a perplexing and frustrating behavior where individuals undermine their own success, happiness, or well-being. Whether it's procrastinating on important tasks, engaging in...
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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"
Mariana Lima
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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"