Tag: S.A.D.

Overcoming the Winter Blues

Overcoming the Winter Blues When days become shorter, cloudier, and colder, the “winter blues” set in for many people. This condition is known as seasonal...

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

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