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Effects of Social Media on Mental Health: A Psychological Analysis

In the digital age, social media has become an integral part of our daily lives, profoundly impacting the way we communicate, share information, and...

Stress Management Techniques: Effective Strategies for Reducing Stress in Daily Life

Stress is an inherent part of modern life, affecting individuals in various aspects of their daily routines. Whether it's work-related pressures, personal responsibilities, or...

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