mind

Top Three Strategies for keeping your mind young and sharp

Even though your brain changes with time, especially as you get older, you can certainly keep your mind young and sharp. Essentially, your brain is not limited in function and ability as it can adapt and evolve—that’s why we have neuroplasticity. 

Since good health is not exclusive to maintaining physical vitality, keeping your mind young and sharp is a significant milestone for maintaining overall health.

So whether you want to live forever young or want to improve your mental health on a general level, this blog post has you covered. 

Eat healthy to keep your mind young and sharp.

We will never be able to overemphasize the relevance of good food for a healthy and functional mind. Essentially, your brain derives all its energy from one food nutrient—glucose. The glucose needed for your brain to function comes from your digestible food. As a result, when the brain is short of glucose, your body breaks down your glucose reserves through a metabolic pathway called gluconeogenesis to supply glucose for your brain to carry on. Therefore, you should ideally eat what the earth naturally provides for you and avoid most processed foods. The reason is that processed foods contain trans fats, sodium, sugar, and empty calories. In contrast, natural organic foods are nutrient-dense and supply the essential vitamins, minerals, macros, and micros that your brain needs to stay young and sharp.

Daily exercise keeps your mind young and sharp.

As much as exercising keeps your physical body young and strong, it affects your brain. When you exercise, you engage your muscles and your mind. Also, while you exercise, your heart pumps more blood around your body, flushing away neurotoxins from your brain and supplying more oxygen and nutrients. As a result, the first part of brain regeneration—neuroplasticity, occurs, leaving the second part for when you engage your mind in learning and experiencing new stuff. Ideally, the average person should be getting not less than 30 minutes of cardio every day. However, a regular daily exercise as brief as 10 minutes daily will do, provided you are consistent.

Engage your mind

If you sit quietly for a moment, you will observe that your mind keeps being busy. Some schools of thought, like the students of Zen philosophy, affirm that the mind is like a chattering monkey. It extensively proves that your mind needs engagement. Mental stimulation is a vital process for keeping your mind young and sharp. You can take or sign up for new courses, online courses, or read many books. You can also learn new skills like playing instruments, painting, knitting, dressmaking, baking, etc. There is no end to what you can learn and do to keep your mind super engaged. 

Final thoughts

Good food, exercise, and new experiences are three critical ways to keep your mind young and sharp. But, more importantly, neuroplasticity which is the formation of more neurons by your brain, takes place during learning and exposure to new experiences. 

 

 

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mental health

Top Five Tips to Improve Your Mental Health

 Tips to Improve Your Mental health

In today’s fast-paced society, a formidable headspace- mental health is an asset. According to the world health organization, health is not just the absence of disease but a complete physical, psychological and social wellbeing. Therefore, your mental health constitutes a significant aspect of your overall health as an individual and should be taken seriously. This blog post will expose you to the top five tips to help you improve your mental health to boost your general health and wellbeing. Therefore, if you seek tips to lead a more prosperous, fuller life by enhancing your mental health, keep reading to learn more.

What is mental health?

Mental health is the overall wellbeing of the emotional, psychological and social faculties of the human mind. Essentially, it involves how well human beings can perceive and relate to existence’s physical and abstract aspects.

Why should you care about your mental health?

Sometimes, physical illness might not be the least of your problems, which is why psychosomatic diseases are real. Essentially, the mind can affect the health and functionality of the body gravely. As a result, it is essential to care about your mental health, mainly to prevent stress-induced illnesses. Therefore, well-managed mental health status is critical to the general functionality of the individual.  Now that you know the benefits of caring about your mental health, here are five top tips to help you improve your headspace.

Five Top Tips to improve your mental health

Build and maintain healthy relationships

You don’t necessarily need to lead an active social life to make your mental wellbeing. All that is required is to connect with people, share ideas and experiences, and live life. Also, it is pointless to attempt to use technology to replace human interaction.

Engage in physical activities

The human body is designed to move. As a result, engaging in a healthy dose of physical exercise does more than keeping the excess weight away. It stimulates the production of feel-good hormones for a better mood. As a bonus, it boosts our self-esteem.

Learn new things or build new skills

Nothing improves the mind like learning. Whether it is a new skill, a language, or a professional course, the mind always wants to be engaged. Additionally, you will feel good about yourself with your newly acquired skills.

Practice mindfulness

Mindfulness is the practice of being in the present moment as you navigate through life. The benefit of mindfulness cannot be over-emphasized as its effect on the mind is massive. You can ward off elevated blood pressure and maintain a good mood for a clearer headspace by practicing mindfulness. There are many ways to practice mindfulness besides regular meditation, and the internet is replete with such information to get you started.

Learn how to give to others

Practicing kindness by giving to others is essential for your mental health. It does more than elevate your self-esteem by also keeping those around you happy. Thanksgiving is a great time to practice the act of gift-giving, likewise other festive days. The world will be a lot better with a little bit of kindness and compassion.

Final Thought

Mental health is an individual need. As a result, it is up to you to safeguard your headspace for health and happiness, no matter what. That way, you can enjoy the best part of living. We hope that this article has helped guide you in your pursuit of better mental health.  

 If you need to talk to someone, please don’t hesitate to contact us. 

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