How to Deal With High-Functioning Depression
Depression is a severe mental disorder that affects millions of Americans every year. It often manifests as a distorted sense of reality and is worsened by certain health disorders and substances. One in five adults will experience a mental illness of some kind, with high-functioning depression prevalent among students and adults alike.
High-functioning depression is different than other forms of depression in that it has a higher threshold for triggering thoughts and feelings associated with the disorder. It is also often under-recognized or misdiagnosed, like bipolar disorder or another psychological disorder. This is partial because high-functioning depression can often mimic the symptoms of a different type of mental illness.
It is essential for people suffering from this to take steps to combat it. Here we will discuss the signs and symptoms of high-functioning depression and how to deal with it.
Signs and Symptoms of High-Functioning Depression
One of the most common signs of this type of mental illness is a general sense of emptiness. This can be described as an overall lack of motivation or emotion regarding people or events. People who suffer from high-functioning depression also usually report feelings of anxiety, low self-esteem, and hopelessness. While they may not display significant changes in their living habits, their emotional well-being and overall personality will be negatively affected. However, people suffering from it often have difficulty differentiating between real and fantasy.
Second, many people with this depression are said to have a lowered threshold for experiencing symptoms of depression. They may feel perfectly fine at the outset and then suddenly “crash” into a depressive state. Other symptoms of this disease include isolation from friends and family, loss of interest in hobbies or pastimes, and even subtle changes in their diet and sleep patterns.
These signs and symptoms result from a complex mixture of biological and environmental factors. A biological component is present in people with a genetic predisposition to depression, while the environment triggers symptoms. This is also why some people with high-functioning depression can endure periods without experiencing severe symptoms.
Tips to Help Deal With This diagnosis
Healthy behaviors are essential in coping with this diagnsis. Experts recommend that you physically exercise, sleep as much as possible, maintain a regular diet and lifestyle, and engage in social activities. Taking stock of what helps you to stay positive can help you to feel better emotionally. However, not all treatments or therapies will work for everyone suffering from high-functioning depression.
Find a Reputable Psychologist in Virginia
If you suffer from depression, you will probably be concerned about finding a psychologist to treat you. Most people do not change their doctors because they fear being treated poorly or biased reports or recommendations. Find a high-performing and skilled psychiatrist and talk to them about your concerns.
Call to Action
Your health is of utmost importance, and you should always strive to maintain your mental health. If you suffer from high-functioning depression, do not hesitate to seek help. Remember that not all treatments and therapies will work for everyone. If you have trouble finding a reputable psychologist in Virginia, check out highly rated psychologists.