Therapy

Health

Food and Mood: The Surprising Connection Between Nutrition and Mental Health

Mental Health

Mental Health Challenges in Youth: Recognizing Signs and Providing Support

Forensic Psychology

Beyond the Courtroom: Forensic Psychology in Correctional Settings

Mental Health

Overcoming the Winter Blues: Seasonal Affective Disorder and Coping Strategies

Claim a free 1 on 1 strategy call

From our expert coach

Tips to Ease Irritability

Must-Know Tips To Ease Irritability Irritability not only disrupts your mental balance, but it also escalates to other areas, eventually reaching everything and everyone...

How to Help your Child with Difficult Behavior

How to Help your Child with Difficult Behavior Children are amazing. They are inquisitive, learn quickly, and are constantly changing throughout each stage of...

Distance Learning’s Impact on Mental Health

Distance Learning and Mental Health Coronavirus has wreaked havoc on mental health for virtually everyone in the world. The main goal for everyone in the...

Why Do We Worry?

Why Do We Worry? Worrying is thinking about something that may happen in the future that we have no control over, or the outcome...

The Importance of Slowing Down

The Importance of Slowing Down Everyone experiences the urge to do more, succeed, go faster, and surpass their expectation. Many people believe that working...

1...345...7 Page 4 of 7

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member