Why Everyone is Craving Vitamin D
Most people understand the importance of consuming various vitamins; however, many people are not getting enough Vitamin D and it can affect their mental health. This vitamin is called the sunshine vitamin because most people can get what they need directly from the sun. The body produces Vitamin D from sunlight. Numerous people do not get enough sunlight on a regular basis, so luckily it is also available by consuming certain things. Vitamin D deficiency is becoming more apparent because people are spending way more time inside. Some people also choose to take supplements with the vitamin in it.
Why Vitamin D
Most people instantly associate Vitamin D with bone health; however Vitamin D does so much more. There are several processes that Vitamin D helps in. One of the most important functions of the vitamin is the regulation of the absorption of phosphorous and calcium. It also helps with immune system function. It is imperative for healthy bones and teeth. It also helps to combat certain diseases. If the body is unable to get enough of the D vitamin the risk for abnormal bones increase.
Vitamin D Helps to Regulate Mood
Vitamin D is described as a natural mood regulator. Sometimes a change in attitude and outlook is because the vitamin is lacking. In fact, when someone is missing this important vitamin, they may become depressed. Some people who do not get enough Vitamin D on a daily basis, become more anxious. It is suggested that adults get 2000 IU of Vitamin D each day. Some doctors recommend getting Vitamin D levels checked to ensure enough of the vitamin is being taken each day.
How to Get Enough Vitamin D
There are several ways to ensure that enough Vitamin D is taken on a daily basis.
One way is to ensure that at least ten to thirty minutes each day is spent directly in the sun. This can help to increase D3 levels. If natural sunlight is not an option due to time or location, purchasing a therapy lamp is another great option. Another way to get Vitamin D in daily is by the food eaten. Some good food options are salmon, tuna, milk, eggs and mushrooms. Supplements are another great way to increase Vitamin D levels. It is important to review exactly how much Vitamin D is in the supplement because there can be quite a range.
Vitamin D is very important to keep the body functioning properly. If anyone is having trouble with their anxiety or depression getting more Vitamin D may help.
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